Description

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.
The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Designed for

This course is designed for:
– All levels of Staff.
– Those working in demanding jobs.
– Those looking to find ways to manage work and life demands, manage stress and increase performance.

Learning Objectives

In this course you will learn to:
– Identify the best approach to a stressful situation (Alter, Avoid, or Accept).
– Understand what lifestyle elements you can change to reduce stress.
– Use routines to reduce stress.
– Use environmental and physical relaxation techniques.
– Better cope with the major event.
– Use a stress log to identify stressors and create a plan to reduce or eliminate them

Getting Started

Just to make sure the experience is as smooth as possible we’d like to suggest a couple of things you may or will need to get on with the course:
– While we are happy for anyone to enrol in the course, we suggest that you should be at least managing/leading a team (big or small) or preparing for a role that requires your leadership skills
– Internet connection is a big must
– Readiness to learn, remember this is about you and so you need to be ready to take time to yourself and motivate yourself
– Maybe something to write some notes down or ideas, but don’t worry the course documents can be downloaded at the end of the course for you to review and use at any time

Have fun!